Athletes will meet and learn from PURE Athletics and The National Training Center’s impressive coaching staff, directed by USATF Level III & IAAF Level V Elite Coach, Cristy Snellgroves, that has coached NCAA All-Americans, National Champions, and elite & Olympic athletes. Throughout the week, training and instruction are provided in breakout sessions taught by world-class coaches, nationally recognized staff, and elite and world class athletes. Instruction includes individualized training strategies, biomechanics, nutrition, strength training, cross training, and injury prevention. Informative seminars will cover goal setting and motivation, training and racing techniques, supplemental training. - The superior training facilities at the National Training Center: state-of-the-art track & cross country complex, Olympic sized swimming pool, sports fields, and premier fitness facility - Instruction including: individual training strategies, pool running, biomechanics, running analysis, strength training, stretching & foam rolling, injury prevention, pre and post race protocols, etc. - Informative educational seminars will cover nutrition, goal setting and motivation, training and racing techniques, etc. - Educational and motivational presentations from established & aspiring Olympians & elite athletes - Testing available at a supplement: Performance Physiology Testing including Maximum Oxygen Uptake Analysis (VO2max), Lactate Threshold Analysis, Resting Metabolic Rate Analysis, Body Composition, Nutrition Consulting - Day at SeaWorld Aquatica - Recreational activities and games such as kayaking/canoeing, relay races, team competitions, movies, swimming, picnics, scavenger hunts, campfires, talent shows, etc.