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Aqua Stride

Monday, January 4, 2016 @ 7:45 AM (EST) - Friday, December 30, 2016 @ 8:45 AM (EST)
Brandywine Branch 295 Hurley Road CoatesvillePA  19320
Monday, January 4, 2016 @ 7:45 AM (EST) - Friday, December 30, 2016 @ 8:45 AM (EST)
Brandywine Branch 295 Hurley Road CoatesvillePA  19320

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About This Activity

Description

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A fun, upbeat program for any fitness level held in the shallow end of the pool using a variety of equipment. As a low impact workout, it is perfect for beginning to moderate exercisers or those recovering from injuries/illness. It uses the unique properties of water such as buoyancy and drag to create resistance and reduce the strain on joints. Water Striding increases cardiovascular health while improving muscular endurance and flexibility and also helps to correct muscle imbalances in the body.

Category

Exercise, Health and Wellness

Location

Pool: Indoor Pool Lane 1 Middle - BR at Brandywine Branch

Instructor

Group Exercise Instructor

Organizer Info

  • YMCA OF THE GREATER BRANDYWINE

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Map & Direction

Brandywine Branch 295 Hurley Road CoatesvillePA  19320
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