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Water aerobics Classes - Aqua Stride

Monday, January 4, 2016 @ 7:45 AM (EST) - Friday, December 30, 2016 @ 8:45 AM (EST)
Co-Ed
Brandywine Branch 295 Hurley Road CoatesvillePA  19320
Monday, January 4, 2016 @ 7:45 AM (EST) - Friday, December 30, 2016 @ 8:45 AM (EST)
Co-Ed
Brandywine Branch 295 Hurley Road CoatesvillePA  19320

Registration Unavailable

Aqua Stride

Jan 04 - Dec 30 (Monday, Wednesday, Friday)

7:45 AM - 8:45 AM

Co-Ed

Brandywine Branch

Meeting Dates

From Jan 04, 2016 to Dec 30, 2016

Each Monday from 07:45 AM to 08:45 AM

Each Wednesday from 07:45 AM to 08:45 AM

Each Friday from 07:45 AM to 08:45 AM

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Group Exercise classes, Yoga & Pilates and personal training are available for full members of the facility. Please contact us during regular business hours for registration information.

A fun, upbeat program for any fitness level held in the shallow end of the pool using a variety of equipment. As a low impact workout, it is perfect for beginning to moderate exercisers or those recovering from injuries/illness. It uses the unique properties of water such as buoyancy and drag to create resistance and reduce the strain on joints. Water Striding increases cardiovascular health while improving muscular endurance and flexibility and also helps to correct muscle imbalances in the body.

Category

Exercise, Health and Wellness

Location

Pool: Indoor Pool Lane 1 Middle - BR at Brandywine Branch

Instructor

Group Exercise Instructor

Organizer Info

  • YMCA OF THE GREATER BRANDYWINE

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Map & Direction

Brandywine Branch 295 Hurley Road CoatesvillePA  19320
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