We're sorry, but this activity is over. The last meeting was Tuesday, November 8, 2016.
Firm up your glutes, strengthen your back and flatten your abdominals! Participants build strength in the core, improve posture and prevent injuries using various weights and bands. Bring 2-5lb weights, exercise ball, towel, mat and a water bottle. 4 weeks.
Activity Secondary Category
JJIS 1- Multi-Purpose Room 079 at Jack Jackter Intermediate School
Colchester Parks and Recreation