Combines strength and cardio into one class for the time-strapped individual. Enjoy your winter and train in a non-competitive and positive class structure. Work on strength, endurance and coordination through a variety of exercises that target large and small muscle groups. Fire your core and add the bonus of weight training with a Medicine Ball. Challenge yourself! This is a class for ALL levels. Supply your own 5lb. medicine ball and water bottle. No class 3/16.
Now use the flexible 3 class pass to try something new that fits around your schedule! Just $30 and you are able to choose the 3 classes that work best for you in this 5 week session!
Choose any 3 classes to attend in this 5 week session
Participants 17 and younger will need to be enrolled with a parent or legal guardian.
Accelerated Body Shape Up! 3 Class Pass Session 2 #2202
Program Fee: $30.00 for Private Individual
Non-Resident Fee: $20.00 If Non-resident for Private Individual
From February 23, 2015 to March 30, 2015
Each Monday from 6:15pm to 7:45pm
Except the following dates:
Monday,March 16, 2015
6:15pm to 7:45pm
Activity Primary Category
Health and Fitness
Activity Secondary Category
Standard registration opens: Nov 28, 2014
Internet registration opens: Nov 28, 2014
30 openings remaining
15 and up
Colchester Parks and Recreation