We're sorry, but this activity is over. The last meeting was Thursday, December 29, 2016.
Heartfulness is a simple and effective way to integrate meditation into our daily life. The hearftulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves. The course will consists of a description of the technique, followed by a guided relaxation session, followed by a meditation session. The courses are for people seeking relaxation, individual meditation practice, or to develop the deepest connection to one's own inner being.
Texas Room at Colleyville Senior Center
Colleyville Parks and Recreation Department