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2 & 3 day Full Body Work out Combo

Wednesday, March 25, 2015 @ 6:00 PM (EDT) - Friday, May 15, 2015 @ 7:00 PM (EDT)
Ages 10-81 · Co-Ed
Far East Recreation Center 1826 Lattimer Drive ColumbusOH  43227
Wednesday, March 25, 2015 @ 6:00 PM (EDT) - Friday, May 15, 2015 @ 7:00 PM (EDT)
Ages 10-81 · Co-Ed
Far East Recreation Center 1826 Lattimer Drive ColumbusOH  43227

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2 & 3 day Full Body Work out Combo

Mar 25 - May 15 (Monday, Wednesday, Friday)

6:00 PM - 7:00 PM

Ages 10-81 · Co-Ed

Far East Recreation Center

Meeting Dates

From Mar 25, 2015 to May 15, 2015

Each Monday from 06:00 PM to 07:00 PM

Each Wednesday from 06:00 PM to 07:00 PM

Each Friday from 06:00 PM to 07:00 PM

About This Activity

Description

Internet Registration has not begun yet. Check Registration Dates in details.

This is a full body exercise class designed to burn fat and strengthen muscles, including the heart. There is a warm up then exercises that focus on strengthening and toning the arms, waist, abdominals, legs, and buttocks. To strengthen the heart, a cardio segment starts with low impact, works into high energy, and then moves back to low impact. Clients do low impact to high impact as they choose and proper positioning is monitored as is heart rate. Finally, a cool down allows the muscles to relax and stretch which improves flexibility and overall health. This class meets twice a week.


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Activity

2 & 3 day Full Body Work out Combo #29965

Price

Resident: $40.00
Non-resident: $48.00

Type

Activity

Meeting dates

From March 25, 2015 to May 15, 2015
Each Monday from 6pm to 7pm
Each Wednesday from 6pm to 7pm
Each Friday from 6pm to 7pm

Meeting time

6pm to 7pm

Department

Community Recreation

Activity Category

Fitness and Wellness

Activity Age Category

Adults

Registration dates

Standard registration opens: Mar 17, 2015 12:30 PM
Internet registration opens: Mar 17, 2015 12:30 PM

Status

30 openings remaining

Ages

At least 10 but less than 81

Gender

Coed

Location

Far East Dance Room at Far East Recreation Center
Far East Meeting Room at Far East Recreation Center

Instructor

Donna Jenkins

Supervisor

George Wilson

Session

Rec Spring 2015

Term

--

Organizer Info

  • Columbus Recreation and Parks Department

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Map & Direction

Far East Recreation Center 1826 Lattimer Drive ColumbusOH  43227
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