About This Activity
Description
Women's self defense for girls and women from 12-adult. Learn basic self defense skills from a jiujitsu-trained purple belt. Body movements, escapes, offensive strikes, cardio and strength training, as well as the right mentality. Build your confidence, strength, and agility while learning to protect yourself and while having fun.
Activity Age Category
Adults
Location
Carriage Place Multipurpose Room 1 at Carriage Place Community Center
Instructor
Angela Lao
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