Mindful Meditation and Sound Immersion
Oct 29 (Saturday)
10:00 AM - 11:30 AM
Cane Creek Recreation Center
There will be a short dialogue on the subject of Meditation and excerpts read from material on Mindful Meditation and Loving Kindness, Compassionate practices, followed by light guided movements to bring attention to our body/posture and breath. This will prepare us for the practice of Mindful Meditation. While immersed at the cellular level in sound vibrations produced live by a selection of healing instruments, we will allow our attention to settle on sounds carried by our breath. Last we share (sit in) silence together for the practice of Mindful Meditation.
Dance Studio B at Cane Creek Recreation Center
City of Cookeville Department of Leisure Services and Public Facilities