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Yoga Gentle Yoga for Beginners Thursday

Thursday, November 20, 2014 @ 10:15 AM (EST) - Thursday, February 19, 2015 @ 11:15 AM (EST)
Glenwood 50+ Center 2400 Route 97 CooksvilleMD  21723
Thursday, November 20, 2014 @ 10:15 AM (EST) - Thursday, February 19, 2015 @ 11:15 AM (EST)
Glenwood 50+ Center 2400 Route 97 CooksvilleMD  21723

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About This Activity

Description

Have you ever heard someone say I can't do Yoga until I feel better? Well it has been said "if you can breathe, you can do yoga". While injury, illness, or age may prevent you from getting onto a Yoga mat on the floor or in certain standing postures, through creativity and modifications, everyone can do Yoga with a chair. In this gentle/ beginner's level class, Yoga poses are done seated in a chair or standing using a chair for support and stability. You can find the benefits of greater flexibility, increased energy, improved stability, memory, and clarity, better concentration and improved overall health. This 10 week class is taught by Mary Garrett. For more information or to register for this class contact the Glenwood 50+Center at (410) 313-5440



Activity

Yoga Gentle Yoga for Beginners Thursday #A03474.100

Price

Standard charge: $60.00

Type

Activity

Meeting dates

From November 20, 2014 to February 19, 2015
Each Thursday from 10:15am to 11:15am
Except the following dates:
Thursday,November 27, 2014
Thursday,December 25, 2014
Thursday,January 1, 2015
Thursday,January 8, 2015

Meeting time

10:15am to 11:15am

Department

Office On Aging

Activity Category

Fitness

Age Group/Camp

Adults 50+

Registration dates

Standard registration opens: Aug 29, 2014
Last day for standard registration: Feb 24, 2015 11:59 PM

Status

1 opening remaining

Ages

50 and up

Gender

Coed

Location

Glenwood 50+ Center

Instructor

Mary Garrett

Supervisor

Regina Jenkins

Season

OA-2014 Fall

Term

--

Organizer Info

  • Howard County Goverment

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Map & Direction

Glenwood 50+ Center 2400 Route 97 CooksvilleMD  21723
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