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Beginning Trail Running

Saturday, February 18, 2017 @ 9:00 AM (PST) - Saturday, March 18, 2017 @ 12:00 PM (PDT)
Co-Ed
Walnut Community Room 4950 Fair Oaks Drive CorvallisOR  97330
Saturday, February 18, 2017 @ 9:00 AM (PST) - Saturday, March 18, 2017 @ 12:00 PM (PDT)
Co-Ed
Walnut Community Room 4950 Fair Oaks Drive CorvallisOR  97330

Beginning Trail Running

Feb 18 - Mar 18 (Saturday)

9:00 AM - 12:00 PM

Co-Ed

Walnut Community Room

REGISTER NOW

Starting at

$45.00

Pricing

Beginning Trail Running
$45.00

Meeting Dates

From Feb 18, 2017 to Mar 18, 2017

Each Saturday from 09:00 AM to 12:00 PM

Except the following dates:

Saturday, Mar 18, 2017

About This Activity

Description

New to trail running, or running in general? Heart of the Valley Runners is offering this class to guide you in the selection of proper running attire and gear, as well as how to meet your basic nutrition and hydration needs while running trails in McDonald- Dunn Forest, OSU Research Forest and Bald Hill Natural area. By the end of the class you should be able to complete a 5-to-6-mile trail run at a pace that is correct for you, in addition to being able to effectively establish and maintain personalized training goals. For those 12-14 if you want to register with a participating adult please call 541-766-6918.


NOTE the average, expected minimum pace in this class is a 13-14 minute mile. This is faster than a walking pace most of the time, therefore the class is NOT designed for hikers or walkers who don't want to run.

Before starting a new exercise routine please check with your doctor.

Activity Sub-Category

Family

Location

Meet locations will vary. First week will be at Walnut Community Room, 4950 NW Fair Oaks Dr.

Instructor

Robert Swan

Organizer Info

  • City of Corvallis Parks and Recreation

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Map & Direction

Walnut Community Room 4950 Fair Oaks Drive CorvallisOR  97330
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