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MELT Method Combo Class: The Art of Self-Care

Friday, January 23, 2015 @ 9:30 AM (PST) - Friday, February 20, 2015 @ 10:30 AM (PST)
Balearic Community Center 1975 Balearic Drive Costa MesaCA  92626
Friday, January 23, 2015 @ 9:30 AM (PST) - Friday, February 20, 2015 @ 10:30 AM (PST)
Balearic Community Center 1975 Balearic Drive Costa MesaCA  92626

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About This Activity

Description

As featured on the Dr. OZ Show. In an easy to learn, self-massage, you will use soft rollers and balls to learn how to realign, rebalance, and rehydrate your joints for a pain free, active lifestyle. Not an exercise class and must be able to get up/down from the floor. Great for stress reduction, low back and neck pain, stiffness and neuropathy. This hands-off bodywork class will rehydrate your connective tissue and relieve stuck stress. Bring water, small towel, and yoga mat.


Bring a thick mat/towel. Call Niki at (949)923-1622 for info.
Bring water, small towel, and yoga mat.

Activity

MELT Method Combo Class: The Art of Self-Care #5321

Price

Resident: $65.00
Non-resident: $70.00

Type

Activity

Meeting dates

From January 23, 2015 to February 20, 2015
Each Friday from 9:30am to 10:30am
Except the following dates:
Friday,February 20, 2015
Plus the following dates:
Friday, February 20, 2015 from 9:30am to 10:30am

Meeting time

9:30am to 10:30am
with the following exceptions:

Department

Contract Classes

Activity Primary Category

Adult

Activity Secondary Category

Fitness

Status

10 openings remaining

Ages

18 and up

Gender

Coed

Location

BCC: Adobe Room at Balearic Community Center
meets at BCC: Sierra Room on Feb 20, 2015

Instructor

Niki Parker

Supervisor

NCC Recreation Staff

Season

Winter 2015

Term

--

Organizer Info

  • City of Costa Mesa - Parks and Community Services

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Map & Direction

Balearic Community Center 1975 Balearic Drive Costa MesaCA  92626
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