As featured on the Dr. OZ Show. In an easy to learn, self-massage, you will use soft rollers and balls to learn how to realign, rebalance, and rehydrate your joints for a pain free, active lifestyle. Not an exercise class and must be able to get up/down from the floor. Great for stress reduction, low back and neck pain, stiffness and neuropathy. This hands-off bodywork class will rehydrate your connective tissue and relieve stuck stress. Bring water, small towel, and yoga mat.
Bring a thick mat/towel. Call Niki at (949)923-1622 for info.
Bring water, small towel, and yoga mat.
MELT Method Combo Class: The Art of Self-Care #5321
From January 23, 2015 to February 20, 2015
Each Friday from 9:30am to 10:30am
Except the following dates:
Friday,February 20, 2015
Plus the following dates:
Friday, February 20, 2015 from 9:30am to 10:30am
9:30am to 10:30am
with the following exceptions:
Activity Primary Category
Activity Secondary Category
10 openings remaining
18 and up
BCC: Adobe Room at Balearic Community Center
meets at BCC: Sierra Room on Feb 20, 2015
NCC Recreation Staff
City of Costa Mesa - Parks and Community Services