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Misc. Aerobic Classes (Spring) - Forever Young

Monday, March 9, 2015 @ 9:15 AM (MST) - Saturday, June 20, 2015 @ 10:10 AM (MST)
Co-Ed
City of Cottonwood Parks and Recreation Dept. 150 South 6th Street CottonwoodAZ  86326
Monday, March 9, 2015 @ 9:15 AM (MST) - Saturday, June 20, 2015 @ 10:10 AM (MST)
Co-Ed
City of Cottonwood Parks and Recreation Dept. 150 South 6th Street CottonwoodAZ  86326

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Misc. Aerobic Classes (Spring) - Forever Young

Mar 09 - Jun 20

9:15 AM - 10:10 AM

Co-Ed

City of Cottonwood Parks and Recreation Dept.

About This Activity

Description

We're sorry, but internet registration is not allowed for this activity. Please contact us during regular business hours for registration information at (928) 639-3200.

This is a specialized fitness class for older adults. Class consists of low impact, weight-bearing chair and standing exercises using resistance bands and light weights. It is effective, fun, and excellent for people with Osteoporosis, Fibromyalgia, Arthritis, Post-Polio Syndrome, COPD and other conditions that may keep you from exercising. Gain strength and improve balance, range ?of-motion and coordination.

Activity

Forever Young #16531

Type

Activity

Sub-Activities

Organizer Info

  • City of Cottonwood Parks and Recreation Department

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Map & Direction

City of Cottonwood Parks and Recreation Dept. 150 South 6th Street CottonwoodAZ  86326
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