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Hatha Flow w/ Kim

Monday, August 8, 2016 @ 7:15 PM (MST) - Monday, October 31, 2016 @ 8:15 PM (MST)
City of Cottonwood Parks and Recreation Dept. 150 South 6th Street CottonwoodAZ  86326
Monday, August 8, 2016 @ 7:15 PM (MST) - Monday, October 31, 2016 @ 8:15 PM (MST)
City of Cottonwood Parks and Recreation Dept. 150 South 6th Street CottonwoodAZ  86326

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About This Activity

Description

We're sorry, but this sub-activity is over. The last meeting was Monday, October 31, 2016.

This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure-all within a safe environment. In this class, we come into the breath and quiet the mind as we find steadiness in asana with flow between poses to cultivate physical and emotional openings. Beginning by gently warming up the body, moving into balancing, classic sun salutations, various Hatha style yoga postures, and cooling down with stretching and relaxation. Hatha Flow is a great way to transition from the day into the evening. This class includes modifications for different levels and is suitable for beginners and intermediate students.





A calming, stress relieving, full body stretching class. Emphasis is on building awareness for increased flexibility as well as helping aid in muscle recovery from day-to-day tasks. Recommended for all levels. There will be different themes from week to week, such as stress relief, detox stretch, pain relief for lower back, stretching for happiness, stretching for clear skin, etc.




A calming, stress relieving, full body stretching class. Emphasis is on building awareness for increased flexibility as well as helping aid in muscle recovery from day-to-day tasks. Recommended for all levels. There will be different themes from week to week, such as stress relief, detox stretch, pain relief for lower back, stretching for happiness, stretching for clear skin, etc.





Activity

Hatha Flow w/ Kim #22794

Sub-Activities

Organizer Info

  • City of Cottonwood Parks and Recreation Department

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City of Cottonwood Parks and Recreation Dept. 150 South 6th Street CottonwoodAZ  86326
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