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Peaceful Flow / Kim

Wednesday, August 10, 2016 @ 7:15 PM (MST) - Wednesday, October 26, 2016 @ 8:15 PM (MST)
City of Cottonwood Parks and Recreation Dept. 150 South 6th Street CottonwoodAZ  86326
Wednesday, August 10, 2016 @ 7:15 PM (MST) - Wednesday, October 26, 2016 @ 8:15 PM (MST)
City of Cottonwood Parks and Recreation Dept. 150 South 6th Street CottonwoodAZ  86326

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About This Activity

Description

We're sorry, but this sub-activity is over. The last meeting was Wednesday, October 26, 2016.

In Peaceful Flow, you'll be guided through postures in a slower Vinyasa Style beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be utilized to allow the body to fully achieve each pose comfortably. This is a great class for students looking to increase flexibility and strengthen the core, those who are new to yoga or those who prefer a quieter pace, yet still have the option to take it to the next level. This class is designed for beginners through intermediate students.




A calming, stress relieving, full body stretching class. Emphasis is on building awareness for increased flexibility as well as helping aid in muscle recovery from day-to-day tasks. Recommended for all levels. There will be different themes from week to week, such as stress relief, detox stretch, pain relief for lower back, stretching for happiness, stretching for clear skin, etc.




A calming, stress relieving, full body stretching class. Emphasis is on building awareness for increased flexibility as well as helping aid in muscle recovery from day-to-day tasks. Recommended for all levels. There will be different themes from week to week, such as stress relief, detox stretch, pain relief for lower back, stretching for happiness, stretching for clear skin, etc.





Activity

Peaceful Flow / Kim #22797

Sub-Activities

Organizer Info

  • City of Cottonwood Parks and Recreation Department

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City of Cottonwood Parks and Recreation Dept. 150 South 6th Street CottonwoodAZ  86326
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