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Tai Chi

Wednesday, September 14, 2016 @ 6:00 PM (EDT) - Wednesday, December 7, 2016 @ 7:30 PM (EST)
Greenwood Community Center 865 Greenwood Road CrozetVA  22932
Wednesday, September 14, 2016 @ 6:00 PM (EDT) - Wednesday, December 7, 2016 @ 7:30 PM (EST)
Greenwood Community Center 865 Greenwood Road CrozetVA  22932

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About This Activity

Description

This activity is closed to further registration.

Tai Chi Chuan is an exercise for health, conducive to both mental and physical well-being; an exercise promoting balance, coordination, synchronization, and meditation in motion. This class provides an introduction to the basic exercises and techniques of Tai Chi. Students learn the art of Tai Chi through the original 13 postures and movements from the Yang Family Secret Long Form, as well as the special short forms developed in San Francisco by H.H. Lui and Dr. Bennett. The class is designed for people with no experience as well as for those people with backgrounds in Tai Chi, body movement, dance, or martial arts. The lessons are appropriate for individuals of all ages.

Instructors: Bradford Bennett, Ph.D., Susan Spengler, and Stephanie Guerlain

Age Group

All Ages

Location

GCC - Meeting Room at Greenwood Community Center

Organizer Info

  • Albemarle County Parks & Recreation

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Map & Direction

Greenwood Community Center 865 Greenwood Road CrozetVA  22932
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