Mindfulness Yoga: The focus of the practice will be to live in the body and to learn to perceive clearly through it by unifying breath, body and mind. The objectives will be to increase flexibility, strength, endurance, improve balance and use the breath more effectively.
Please bring a Yoga mat.
Yoga - Mondays Greenwood Community Center #10406
From January 5, 2015 to March 9, 2015
Each Monday from Noon to 1:15pm
Noon to 1:15pm
GCC - Meeting Room at Greenwood Community Center
Albemarle County Parks & Recreation