About This Activity
Are you ready for the start of Fall sports? Whether you plan to play field hockey or volleyball, want to run cross country, or just need to shake off those summer cobwebs, this camp is for you! Preseason Conditioning Camp is designed for athletes in rising grades 7-12. This camp focuses on general conditioning work and drills related to your specific sports goals: sprinting, distance running, jumping, agility, etc. There will also be a focus on proper fueling and hydration, mobility, and injury prevention. Our coaches know that the athletes who perform best over the season are already in shape and ready to work on the first day of practice. You can also reduce your injury risk by getting in shape before the season begins. Let's go! Coached by Natalie Kozlowski (MS Field Hockey, MS Basketball, and Varsity Softball) and Kevin Leathers (MS Cross-Country and MS Track & Field).
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