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Strong Teen's Yoga

Friday, September 2, 2016 @ 3:15 PM (PDT) - Friday, October 14, 2016 @ 4:30 PM (PDT)
Diablo Vista Middle School (DVMS) 4100 Camino Tassajara DanvilleCA  94526
Friday, September 2, 2016 @ 3:15 PM (PDT) - Friday, October 14, 2016 @ 4:30 PM (PDT)
Diablo Vista Middle School (DVMS) 4100 Camino Tassajara DanvilleCA  94526

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About This Activity

Description

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This introduction to yoga is designed specifically for adolescents. EVERY body can do yoga. Explore foundation flows and basic poses for confidence, flexibility, balance, and a powerful core. Develop coordination and strength-even upper body strength- to support you in the lifestyle and activities you love. Beyond the physical practice of yoga, learn basic tenants of yogic mindfulness: non-harming, truthfulness, gratitude, moderation, and cultivation of compassion and joy through a playful mix of heart opening poses, thoughtful discussion, meditation and breath work. Discover how to de-stress, renew and raise your energy, increase creativity and focus, stabilize your mind, and acquire a healthy glow. Receive encouraging personal instruction, modifications and challenges to be your happiest unique you. No class on September 30th.

Age Category

Teen

Location

Teen Center

Instructor

Leena St. Michael, E-RYT500

Organizer Info

  • TOWN OF DANVILLE

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Map & Direction

Diablo Vista Middle School (DVMS) 4100 Camino Tassajara DanvilleCA  94526
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