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Strong Happy Teen Yoga

Thursday, October 27, 2016 @ 2:45 PM (PDT) - Thursday, December 8, 2016 @ 4:00 PM (PST)
Ages 10-14 · Co-Ed
Los Cerros Middle School (LCMS) 968 Blemer Road DanvilleCA  94526
Thursday, October 27, 2016 @ 2:45 PM (PDT) - Thursday, December 8, 2016 @ 4:00 PM (PST)
Ages 10-14 · Co-Ed
Los Cerros Middle School (LCMS) 968 Blemer Road DanvilleCA  94526

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Strong Happy Teen Yoga

Oct 27 - Dec 09 (Thursday)

2:45 PM - 4:00 PM

Ages 10-14 · Co-Ed

Los Cerros Middle School (LCMS)

Starting at

$70.00

Meeting Dates

From Oct 27, 2016 to Dec 08, 2016

Each Thursday from 02:45 PM to 04:00 PM

About This Activity

Description

This activity has been cancelled.

Every BODY can do yoga. Explore foundation flows and basic poses for confidence, flexibility, balance, and a powerful core. Develop coordination and strength-even upper body strength- to support you in the lifestyle and activities you love. Discover how to de-stress, renew and raise your energy, increase creativity and focus, stabilize your mind, and acquire a healthy glow. Beyond the physical practice of yoga, learn basic tenants of yogic mindfulness: non-harming, truthfulness, gratitude, moderation, and cultivation of compassion and joy through a playful mix of heart opening poses, thoughtful discussion, meditation and breath work. Receive positive personal "teen-friendly" instruction, modifications and challenges to be your happiest unique you. Wear comfortable yoga/gym clothes. Come well hydrated on empty stomach if possible. Tie hair back for safety. Bring yoga mat if you have one. Teacher has some loaners and will share mat suggestions. No class 11/24.


Wear comfortable yoga/gym clothes. Come well hydrated on empty stomach if possible. Tie hair back for safety. Bring yoga mat if you have one. Teacher has some loaners and will share mat suggestions. No class 11/24.

Age Category

Teen

Location

Teen Center

Instructor

Leena St. Michael, E-RYT500

Organizer Info

  • TOWN OF DANVILLE

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Map & Direction

Los Cerros Middle School (LCMS) 968 Blemer Road DanvilleCA  94526
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