Yoga - The Perfect Start (18Y & up)
Sep 17 - Dec 10 (Saturday)
8:30 AM - 9:50 AM
Oak Hill Park (OHP)
From Sep 17, 2016 to Dec 10, 2016
Each Saturday from 08:30 AM to 09:50 AM
Except the following dates:
Saturday, Nov 26, 2016
Start the weekend refreshed, centered and energized. You have a basic understanding of alignment-based postures and reasonable fitness/health. Integrate meditation and pranayama (breathing practices) with rhythmic flows and static poses for stronger core, deeper peace, confidence and flexibility. Compassionate light-hearted coaching encourages safe exploration while developing a powerful foundation. Layer for practice on lakeside deck in nice weather! No class 11/26.
No class 11/26.
OHP: Ballroom at Oak Hill Park (OHP)
Leena St. Michael, E-RYT500
TOWN OF DANVILLE