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Start the weekend refreshed, centered and energized. You have a basic understanding of alignment-based postures and reasonable fitness/health. Integrate meditation and pranayama (breathing practices) with rhythmic flows and static poses for stronger core, deeper peace, confidence and flexibility. Compassionate light-hearted coaching encourages safe exploration while developing a powerful foundation. Layer for practice on lakeside deck in nice weather! No class 11/26.
No class 11/26.
OHP: Ballroom at Oak Hill Park (OHP)
Leena St. Michael, E-RYT500
TOWN OF DANVILLE