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Yoga - The Perfect Start (18Y & up)

Saturday, September 17, 2016 @ 8:30 AM (PDT) - Saturday, December 10, 2016 @ 9:50 AM (PST)
Oak Hill Park (OHP) 3005 Stone Valley Road DanvilleCA  94526
Saturday, September 17, 2016 @ 8:30 AM (PDT) - Saturday, December 10, 2016 @ 9:50 AM (PST)
Oak Hill Park (OHP) 3005 Stone Valley Road DanvilleCA  94526

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About This Activity

Description

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Start the weekend refreshed, centered and energized. You have a basic understanding of alignment-based postures and reasonable fitness/health. Integrate meditation and pranayama (breathing practices) with rhythmic flows and static poses for stronger core, deeper peace, confidence and flexibility. Compassionate light-hearted coaching encourages safe exploration while developing a powerful foundation. Layer for practice on lakeside deck in nice weather! No class 11/26.


No class 11/26.

Age Category

Adult

Location

OHP: Ballroom at Oak Hill Park (OHP)

Instructor

Leena St. Michael, E-RYT500

Organizer Info

  • TOWN OF DANVILLE

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Map & Direction

Oak Hill Park (OHP) 3005 Stone Valley Road DanvilleCA  94526
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