Hooping & More for your Core - Sess. 1
Jan 04 - Feb 16 (Wednesday)
5:30 PM - 6:15 PM
De Pere Community Center
From Jan 04, 2017 to Feb 15, 2017
Each Wednesday from 05:30 PM to 06:15 PM
This activity has been cancelled.
Hooping provides a great cardio workout that tightens abs, tones muscles, improves balance, works range of motion with the body and is tons of fun...so much fun that you may not realize you burn up to 8-10 calories a minute! Basic strength skills and moves are incorporated to help you sculpt and define your core muscles, using either weights or the 2 lb. weighted hula hoops. This self-paced class is great for the entire family and adaptable for all ages.
Children 7-11 years must be accompanied by a parent/guardian.
Pine Room at De Pere Community Center
City of De Pere