20/20/20 - Sess. 4
Oct 25 - Dec 13 (Tuesday)
6:30 PM - 7:30 PM
De Pere Community Center
From Oct 25, 2016 to Dec 13, 2016
Each Tuesday from 06:30 PM to 07:30 PM
This activity has been cancelled.
If you get bored quickly or only have 1 hour to "get it all in" then 20/20/20 is for you! This class will consist of 20 minutes of cardio moves to get your heart rate up and your body warm, then 20 minutes of strength moves mostly using our own body weight, and lastly, 20 minutes of core strength, flexibility and balance. Please meet in the Hickory Rm. at the Community Center the first day of class.
During the summer class will be held outdoors in VFW Park, weather permitting.
No class Nov. 22nd
Hickory Rm. at De Pere Community Center
City of De Pere