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Tai Chi - Fri. (Sess. 3)

Friday, September 9, 2016 @ 9:00 AM (CDT) - Friday, October 21, 2016 @ 9:45 AM (CDT)
Co-Ed
De Pere Community Center 600 Grant St. De PereWI  54115
Friday, September 9, 2016 @ 9:00 AM (CDT) - Friday, October 21, 2016 @ 9:45 AM (CDT)
Co-Ed
De Pere Community Center 600 Grant St. De PereWI  54115

This activity has passed

Tai Chi - Fri. (Sess. 3)

Sep 09 - Oct 21 (Friday)

9:00 AM - 9:45 AM

Co-Ed

De Pere Community Center

Starting at

$21.00

Meeting Dates

From Sep 09, 2016 to Oct 21, 2016

Each Friday from 09:00 AM to 09:45 AM

About This Activity

Description

This activity is closed to further registration.

Tai Chi is a low-impact, weight-bearing, and aerobic yet relaxing exercise with its origins as a Chinese martial art. As it developed, it has taken on the purpose of enhancing physical and mental health. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing, and meditation & Qigong exercise. The meditation is sometimes called "moving meditation". Tai Chi improves the flow of energy through the body, leading to better wellness and a wide range of potential benefits such as improved strength, conditioning, coordination, and flexibility, reduced pain and stiffness, better balance and lower risk of falls, enhanced sleep, greater awareness, calmness, and overall sense of well-being.


Location

Hickory Rm. at De Pere Community Center

Instructor

John R.

Organizer Info

  • City of De Pere

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Map & Direction

De Pere Community Center 600 Grant St. De PereWI  54115
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