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Tai Chi - (Thu.) - Sess. 1

Thursday, January 5, 2017 @ 6:30 PM (CST) - Thursday, February 16, 2017 @ 7:15 PM (CST)
Co-Ed
De Pere High School 1700 Chicago St. De PereWI  54115
Thursday, January 5, 2017 @ 6:30 PM (CST) - Thursday, February 16, 2017 @ 7:15 PM (CST)
Co-Ed
De Pere High School 1700 Chicago St. De PereWI  54115

Tai Chi - (Thu.) - Sess. 1

Jan 06 - Feb 17 (Thursday)

6:30 PM - 7:15 PM

Co-Ed

De Pere High School

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Starting at

$22.00

Pricing

Tai Chi - (Thu.) - Sess. 1
$22.00

Meeting Dates

From Jan 05, 2017 to Feb 16, 2017

Each Thursday from 06:30 PM to 07:15 PM

About This Activity

Description

Tai Chi is a low-impact, weight-bearing, and aerobic yet relaxing exercise with its origins as a Chinese martial art. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing, and meditation & Qigong exercise. This class will improve the flow of energy through the body, leading to a wide range of potential benefits such as improved strength, conditioning, coordination, flexibility, reduced pain and stiffness, better balance and lower risk of falls, enhanced sleep, greater awareness, calmness, and overall sense of well-being.


Classes will be held in the De Pere High School Resource Room - Use Door 13 from teacher's parking lot on west side of school.

Location

Resource Rm. at De Pere High School

Instructor

Bill S.

Organizer Info

  • City of De Pere

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Map & Direction

De Pere High School 1700 Chicago St. De PereWI  54115
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