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Tai Chi - Tue. (Sess. 4)

Tuesday, October 25, 2016 @ 9:00 AM (CDT) - Tuesday, December 13, 2016 @ 9:45 AM (CST)
Co-Ed
De Pere Community Center 600 Grant St. De PereWI  54115
Tuesday, October 25, 2016 @ 9:00 AM (CDT) - Tuesday, December 13, 2016 @ 9:45 AM (CST)
Co-Ed
De Pere Community Center 600 Grant St. De PereWI  54115

Tai Chi - Tue. (Sess. 4)

Oct 25 - Dec 13 (Tuesday)

9:00 AM - 9:45 AM

Co-Ed

De Pere Community Center

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Starting at

$36.00

Pricing

Tai Chi - Tue. (Sess. 4)
$36.00

Meeting Dates

From Oct 25, 2016 to Dec 13, 2016

Each Tuesday from 09:00 AM to 09:45 AM

Except the following dates:

Tuesday, Nov 22, 2016

About This Activity

Description

Tai Chi is a low-impact, weight-bearing, and aerobic yet relaxing exercise with its origins as a Chinese martial art. As it developed, it has taken on the purpose of enhancing physical and mental health. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing, and meditation & Qigong exercise. The meditation is sometimes called "moving meditation". Tai Chi improves the flow of energy through the body, leading to better wellness and a wide range of potential benefits such as improved strength, conditioning, coordination, and flexibility, reduced pain and stiffness, better balance and lower risk of falls, enhanced sleep, greater awareness, calmness, and overall sense of well-being.


No class November 22nd

Location

Hickory Rm. at De Pere Community Center

Instructor

Patrick F.

Organizer Info

  • City of De Pere

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Map & Direction

De Pere Community Center 600 Grant St. De PereWI  54115
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