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*NEW* Gentle Yoga for Beginners

Wednesday, September 14, 2016 @ 6:00 PM (CDT) - Wednesday, October 26, 2016 @ 7:00 PM (CDT)
Delafield Fish Hatchery 417 Main Street DelafieldWI  53018
Wednesday, September 14, 2016 @ 6:00 PM (CDT) - Wednesday, October 26, 2016 @ 7:00 PM (CDT)
Delafield Fish Hatchery 417 Main Street DelafieldWI  53018

This activity has passed

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 26, 2016.

This class introduces the beginner student to yoga and provides a slower paced gentle class to those looking to restart their practice. Props are utilized to maximize students? comfort and stability. We will begin by getting grounded and in touch with our bodies, and do postures to increase strength and flexibility, improve balance and promote stability. Basic yoga breathing exercises will be taught to enhance mental clarity and a sense of calm. No need to be fit or flexible - all ages and body types welcome.

Location

Delafield Fish Hatchery

Instructor

Kerry Duma

Organizer Info

  • Hartland Recreation Department

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Map & Direction

Delafield Fish Hatchery 417 Main Street DelafieldWI  53018
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