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FIT: Yoga 1 @ Glenarm

Thursday, January 7, 2016 @ 6:00 PM (MST) - Thursday, December 29, 2016 @ 7:00 PM (MST)
Glenarm Recreation Center 2800 Glenarm Pl. DenverCO  80205
Thursday, January 7, 2016 @ 6:00 PM (MST) - Thursday, December 29, 2016 @ 7:00 PM (MST)
Glenarm Recreation Center 2800 Glenarm Pl. DenverCO  80205

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About This Activity

Description

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This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.

Age Category

Adult (15+)

Location

GLE: Multipurpose Room Medium at Glenarm Recreation Center

Organizer Info

  • City and County of Denver

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Map & Direction

Glenarm Recreation Center 2800 Glenarm Pl. DenverCO  80205
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