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FIT: Yoga I @ Athmar

Tuesday, January 5, 2016 @ 6:00 PM (MST) - Tuesday, December 27, 2016 @ 7:00 PM (MST)
Athmar Recreation Center 2680 W. Mexico Ave. DenverCO  80219
Tuesday, January 5, 2016 @ 6:00 PM (MST) - Tuesday, December 27, 2016 @ 7:00 PM (MST)
Athmar Recreation Center 2680 W. Mexico Ave. DenverCO  80219

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About This Activity

Description

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This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.

Age Category

Adult (15+)

Location

ATH: Multipurpose Room Small at Athmar Recreation Center

Organizer Info

  • City and County of Denver

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Map & Direction

Athmar Recreation Center 2680 W. Mexico Ave. DenverCO  80219
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