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FIT: Yoga I @ Cook Park

Saturday, January 2, 2016 @ 9:15 AM (MST) - Saturday, December 24, 2016 @ 10:15 AM (MST)
Cook Park Recreation Center 7100 E. Cherry Creek South Dr. DenverCO  80224
Saturday, January 2, 2016 @ 9:15 AM (MST) - Saturday, December 24, 2016 @ 10:15 AM (MST)
Cook Park Recreation Center 7100 E. Cherry Creek South Dr. DenverCO  80224

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About This Activity

Description

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This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.

Age Category

Adult (15+)

Location

COP: Multipurpose Room Medium at Cook Park Recreation Center

Organizer Info

  • City and County of Denver

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Map & Direction

Cook Park Recreation Center 7100 E. Cherry Creek South Dr. DenverCO  80224
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