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FIT: Yoga I @ Harvard Gulch

Monday, January 4, 2016 @ 4:30 PM (MST) - Monday, December 26, 2016 @ 5:30 PM (MST)
Harvard Gulch Recreation Center 550 E. Iliff Ave. DenverCO  80210
Monday, January 4, 2016 @ 4:30 PM (MST) - Monday, December 26, 2016 @ 5:30 PM (MST)
Harvard Gulch Recreation Center 550 E. Iliff Ave. DenverCO  80210

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About This Activity

Description

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This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.

Age Category

Adult (15+)

Location

HVG: Multipurpose Room Medium at Harvard Gulch Recreation Center

Organizer Info

  • City and County of Denver

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Map & Direction

Harvard Gulch Recreation Center 550 E. Iliff Ave. DenverCO  80210
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