FIT: Yoga I @ Cook Park

Saturday, January 6, 2024 @ 10:30 AM (MST) - Saturday, December 28, 2024 @ 11:30 AM (MST)
Cook Park Recreation Center 7100 E. Cherry Creek South Dr. DenverCO  80224
Saturday, January 6, 2024 @ 10:30 AM (MST) - Saturday, December 28, 2024 @ 11:30 AM (MST)
Cook Park Recreation Center 7100 E. Cherry Creek South Dr. DenverCO  80224

About This Activity

Description

This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort to surrender in each pose.

Age Category

Adult (15+)

Location

Cook Park: Multi-Purpose at Cook Park Recreation Center

Organizer Info

  • City and County of Denver

Map & Direction

Cook Park Recreation Center 7100 E. Cherry Creek South Dr. DenverCO  80224
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