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FIT: Yoga I @ Montclair

Monday, January 4, 2016 @ 12:00 PM (MST) - Thursday, December 29, 2016 @ 1:00 PM (MST)
Co-Ed
Montclair Recreation Center 729 ULSTER WAY DenverCO  80230
Monday, January 4, 2016 @ 12:00 PM (MST) - Thursday, December 29, 2016 @ 1:00 PM (MST)
Co-Ed
Montclair Recreation Center 729 ULSTER WAY DenverCO  80230

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FIT: Yoga I @ Montclair

Jan 04 - Dec 29 (Monday, Tuesday, Thursday)

12:00 PM - 1:00 PM

Co-Ed

Montclair Recreation Center

Meeting Dates

From May 30, 2016 to Dec 29, 2016

Each Monday from 12:00 PM to 01:00 PM

Each Tuesday from 12:00 PM to 01:00 PM

Each Thursday from 12:00 PM to 01:00 PM

Except the following dates:

Monday, Jul 04, 2016

About This Activity

Description

This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.

Age Category

Adult (15+)

Location

MNC: Classroom 2 at Montclair Recreation Center

Organizer Info

  • City and County of Denver

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Map & Direction

Montclair Recreation Center 729 ULSTER WAY DenverCO  80230
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