FIT: Yoga I @ Twentieth St.
Jan 05 - Dec 27 (Tuesday, Thursday)
10:00 AM - 11:00 AM
Twentieth Street Recreation Center
From Jan 05, 2016 to Dec 27, 2016
Each Tuesday from 10:00 AM to 11:00 AM
Each Thursday from 10:00 AM to 11:00 AM
This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
TWE: Fitness/Dance Room at Twentieth Street Recreation Center
City and County of Denver