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S-T-R-E-T-C-H-I-N-G & Strengthening

Tuesday, March 3, 2015 @ 5:45 PM (EST) - Tuesday, April 7, 2015 @ 6:45 PM (EDT)
Before and After Dark 130 St. George Street DuxburyMA  02332
Tuesday, March 3, 2015 @ 5:45 PM (EST) - Tuesday, April 7, 2015 @ 6:45 PM (EDT)
Before and After Dark 130 St. George Street DuxburyMA  02332

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About This Activity

Description

Start S-T-R-E-T-C-H-I-N-G & STRENGTHENING The 'Start Stretching & Strengthening' class will improve your flexibility and range of motion and increase the strength of your core muscles. Stretching offers health benefits such as stress relief and a reduction of soreness in joints and muscles. We will also be working on posture and balance. This class is appropriate for all fitness levels and body types, and is done within each individual student's limits. Dress comfortably and bring a mat or large beach towel for the floor portion of the class. Chairs will be available for those persons not comfortable with working on the floor. INSTRUCTOR: MELISSA WALSH-WALKER taught for twenty years before becoming an ACSM personal trainer. A career change five years ago has not lessened her commitment to physical wellness.

Activity

S-T-R-E-T-C-H-I-N-G & Strengthening #4323

Price

Standard charge: $70.00

Type

Activity

Meeting dates

From March 3, 2015 to April 7, 2015
Each Tuesday from 5:45pm to 6:45pm

Meeting time

5:45pm to 6:45pm

Department

Before & After Dark

Activity Category

Exercise / Dance

Registration dates

Standard registration opens: Feb 2, 2015 9:00 AM
Internet registration opens: Jan 26, 2015 7:00 PM

Status

20 openings remaining

Ages

18 and up

Gender

Coed

Location

Alden Team Room

Season

Before and After Dark Spring 2015

Term

--

Organizer Info

  • Town of Duxbury Recreation Department

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Map & Direction

Before and After Dark 130 St. George Street DuxburyMA  02332
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