We're sorry, but this activity is over. The last meeting was Monday, October 17, 2016.
This multi-level hatha yoga class incorporates seated and standing yoga poses, conscious breathing and meditative focus to foster strength, flexibility and relaxation. Class phases are warming up, building heat and awakening energy though challenging sequences of standing poses, focused strength, balance and breathe work, deep stretching and a final relaxation and meditation. Participants should wear layers of comfortable clothing and bring a yoga mat. Class will be taught by Charla Lorenzen, a certified Hatha Yoga instructor. Ages 14+
Masonic Village Carpenter Chapel at Masonic Village
GEARS (Greater Elizabeth Area Recreation and Community Services)