Women's Only "Intermediate" 1-Day Clinic
Oct 05 - Dec 14 (Sunday)
11:00 AM - 11:50 AM
Ages 1-3 · Co-Ed
Roger Carter Community Center
Women's Only "Intermediate" 1-Day Clinic
Oct 05 (Sunday)
11:00 AM - 11:50 AM
Ages 1-3 · Co-Ed
Roger Carter Community Center
Starting at
$30.00
Women's Only "Intermediate" 1-Day Clinic
Oct 19 (Sunday)
11:00 AM - 11:50 AM
Ages 1-3 · Co-Ed
Roger Carter Community Center
Starting at
$30.00
Women's Only "Intermediate" 1-Day Clinic
Nov 02 (Sunday)
11:00 AM - 11:50 AM
Ages 1-3 · Co-Ed
Roger Carter Community Center
Starting at
$30.00
Women's Only "Intermediate" 1-Day Clinic
Nov 16 (Sunday)
11:00 AM - 11:50 AM
Ages 1-3 · Co-Ed
Roger Carter Community Center
Starting at
$30.00
Women's Only "Intermediate" 1-Day Clinic
Dec 07 (Sunday)
11:00 AM - 11:50 AM
Ages 1-3 · Co-Ed
Roger Carter Community Center
Starting at
$30.00
Women's Only "Intermediate" 1-Day Clinic
Dec 14 (Sunday)
11:00 AM - 11:50 AM
Ages 1-3 · Co-Ed
Roger Carter Community Center
Starting at
$30.00
About This Activity
Description
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This one-day clinic is for swimmers ready to refine their techniques and increase endurance. Participants will focus on proper body positioning, efficient arm strokes and kicks for freestyle and backstroke, rhythmic side breathing, and an introduction to breaststroke arms and whip kick. Treading water in deep areas and diving (if time allows) will also be covered. This class is held in the dive well, ranging from 3.6 to 10 feet deep. With targeted practice, swimmers will improve timing, coordination, and overall efficiency in the water.Prerequisites:
Participants must be able to:1. Bob underwater and blow bubbles through the nose for 5–10 seconds2. Float independently on both the front and back for 5–10 seconds3. Perform a streamlined front glide for at least 10 feet4. Swim freestyle and backstroke at least half the length of the pool without stopping
Arrival and Supervision: All participants must check in on the pool deck for their first class. No one is allowed in the pool until the instructor is present. A parent or guardian must stay in the pool area during class for any participant under 16yrs - no drop-offs are allowed.Missed Class/Refunds: We do not offer individual make-up lessons or refunds for missed classes. If your child is sick or injured, a pro-rated refund may be available with a doctor's note. The last day to request a refund or withdrawal is the week prior to the program starting. No refunds or credits will be issued after that date.What to Bring: Appropriate swimwear (no cotton, bikinis not recommended) Towel, goggles, and a swim cap (optional but recommended) Completed Participant Information Form (please bring or email this before the first class). Outside the pool area, shirts, shoes, and shorts/pants are required per Roger Carter Community Center policy.Program Status Line: Call the Front Desk at (410)-313-2764, at least 1 hour prior to the start of class, to check if class is canceled due to inclement weather (like thunder or lightning).
Sub-Activities
Map & Direction
Roger Carter Community Center
•
3000 Milltowne Drive
Ellicott City, MD
21043
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