Move with your breath. Customized poses may improve joint mobility, increase muscle tone, improve circulation, increase balance, release tension, and improve the quality of your sleep. Regain bountiful energy and a spring in your step! Appropriate for Beginner-Intermediate levels. Please bring a yoga mat.
Please bring a yoga mat.
Gentle Yoga #4426
From May 4, 2015 to May 18, 2015
Each Monday from 10am to 11am
10am to 11am
Adults Age 50+
Standard registration opens: Feb 9, 2015
Internet registration opens: Feb 9, 2015
19 openings remaining
50 and up
Meeting Room 120 at Encinitas Community Center
City of Encinitas