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Community Services Class - Restorative Yoga

Wednesday, February 25, 2015 @ 5:30 PM (MST) - Wednesday, April 1, 2015 @ 6:30 PM (MDT)
Erie Community Center 450 Powers St. ErieCO  80516
Wednesday, February 25, 2015 @ 5:30 PM (MST) - Wednesday, April 1, 2015 @ 6:30 PM (MDT)
Erie Community Center 450 Powers St. ErieCO  80516

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About This Activity

Description

Life becomes quite stressful when we feel pulled in so many directions. Making quality time for ourselves to relax and restore our sense of inner balance, peace and harmony is essential to our well being. Restorative yoga is specifically designed to bring your body and mind into this harmonious state of balance. The body is supported by yoga props (straps, blocks and blankets) allowing the body to completely let go, relax and release muscle tension and built up toxins. The mind is quieted as we focus our breath. Some gentle movements will allow for deeper relaxation in supported poses. Conditions such as insomnia, chronic pain, migraines and depression are often mitigated by regular restorative practice. Instructor Terry Sweeney

Activity

Restorative Yoga #7529.130

Price

Resident: $65.00
Non-resident: $79.00

Type

Classes

Meeting dates

From February 25, 2015 to April 1, 2015
Each Wednesday from 5:30pm to 6:30pm

Meeting time

5:30pm to 6:30pm

Registration dates

Standard registration opens: Nov 15, 2014 12:01 AM
   Non-residents: Nov 22, 2014 12:01 AM
Last day for standard registration: May 31, 2015 11:59 PM
Internet registration opens: Nov 15, 2014 12:01 AM
   Non-residents: Nov 22, 2014 12:01 AM
Last day for Internet registration: May 31, 2015 11:59 PM

Status

8 openings remaining

Ages

15 and up

Gender

Coed

Supervisor

Shondra Frogge

Season

Winter/Spring 2014-2015 (Jan-May)

Term

--

Organizer Info

  • Erie Community Center

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Map & Direction

Erie Community Center 450 Powers St. ErieCO  80516
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