POUND: Rockout Workout
Sep 03 - Oct 15 (Saturday)
9:00 AM - 9:45 AM
Mathes Community Center
From Sep 03, 2016 to Oct 15, 2016
Each Saturday from 09:00 AM to 09:45 AM
We're sorry, but this activity is over. The last meeting was Saturday, October 15, 2016.
Rockout while you workout, through POUND ? fitness class which combines cardio, strength training, and Pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks, Ripstix ? , you can expect to burn 500-900 calories per class and to be performing over 15,000 reps per session while shifting the focus to the beat of popular radio hits rather than calories. This is great for relieving stress and transforming bodies. To learn more about POUND ? , see www.poundfit.com/about.
Bring a yoga mat or towel. Wear workout clothes & athletic shoes.
Activity Age Category
Mathes Dance/Exercise Room at Mathes Community Center
Escondido Community Services Department