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POUND: Rockout Workout

Saturday, September 3, 2016 @ 9:00 AM (PDT) - Saturday, October 15, 2016 @ 9:45 AM (PDT)
Mathes Community Center 247 S. Kalmia EscondidoCA  92025
Saturday, September 3, 2016 @ 9:00 AM (PDT) - Saturday, October 15, 2016 @ 9:45 AM (PDT)
Mathes Community Center 247 S. Kalmia EscondidoCA  92025

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Saturday, October 15, 2016.

Rockout while you workout, through POUND ? fitness class which combines cardio, strength training, and Pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks, Ripstix ? , you can expect to burn 500-900 calories per class and to be performing over 15,000 reps per session while shifting the focus to the beat of popular radio hits rather than calories. This is great for relieving stress and transforming bodies. To learn more about POUND ? , see www.poundfit.com/about.


Bring a yoga mat or towel. Wear workout clothes & athletic shoes.

Activity Age Category

Adult/Teen

Location

Mathes Dance/Exercise Room at Mathes Community Center

Instructor

Cynthia Demorest

Organizer Info

  • Escondido Community Services Department

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Map & Direction

Mathes Community Center 247 S. Kalmia EscondidoCA  92025
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