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POUND: Rockout Workout

Monday, October 24, 2016 @ 6:00 PM (PDT) - Monday, December 12, 2016 @ 6:45 PM (PST)
Co-Ed
East Valley Community Center 2245 E. Valley Parkway EscondidoCA  92027
Monday, October 24, 2016 @ 6:00 PM (PDT) - Monday, December 12, 2016 @ 6:45 PM (PST)
Co-Ed
East Valley Community Center 2245 E. Valley Parkway EscondidoCA  92027

POUND: Rockout Workout

Oct 25 - Dec 13 (Monday)

6:00 PM - 6:45 PM

Co-Ed

East Valley Community Center

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Starting at

$38.00

Pricing

POUND: Rockout Workout
$38.00

Meeting Dates

From Oct 24, 2016 to Dec 12, 2016

Each Monday from 06:00 PM to 06:45 PM

Except the following dates:

Monday, Nov 21, 2016

Monday, Oct 31, 2016

About This Activity

Description

Rockout while you workout, through POUND ? fitness class which combines cardio, strength training, and Pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks, Ripstix ? , you can expect to burn 500-900 calories per class and to be performing over 15,000 reps per session while shifting the focus to the beat of popular radio hits rather than calories. This is great for relieving stress and transforming bodies. To learn more about POUND ? , see www.poundfit.com/about.


*No class on 10/31 & 11/21

Bring a yoga mat or towel. Wear workout clothes & athletic shoes to class.

Activity Age Category

Adult/Teen

Location

Vineyard Room at East Valley Community Center

Instructor

Cynthia Demorest

Organizer Info

  • Escondido Community Services Department

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Map & Direction

East Valley Community Center 2245 E. Valley Parkway EscondidoCA  92027
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