We're sorry, but this activity is over. The last meeting was Monday, December 12, 2016.
Rockout while you workout, through POUND ? fitness class which combines cardio, strength training, and Pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks, Ripstix ? , you can expect to burn 500-900 calories per class and to be performing over 15,000 reps per session while shifting the focus to the beat of popular radio hits rather than calories. This is great for relieving stress and transforming bodies. To learn more about POUND ? , see www.poundfit.com/about.
*No class on 10/31 & 11/21
Bring a yoga mat or towel. Wear workout clothes & athletic shoes to class.
Activity Age Category
Vineyard Room at East Valley Community Center
Escondido Community Services Department