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POUND: Rockout Workout

Monday, August 29, 2016 @ 6:00 PM (PDT) - Monday, October 17, 2016 @ 6:45 PM (PDT)
East Valley Community Center 2245 E. Valley Parkway EscondidoCA  92027
Monday, August 29, 2016 @ 6:00 PM (PDT) - Monday, October 17, 2016 @ 6:45 PM (PDT)
East Valley Community Center 2245 E. Valley Parkway EscondidoCA  92027

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Monday, October 17, 2016.

Rockout while you workout, through POUND ? fitness class which combines cardio, strength training, and Pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks, Ripstix ? , you can expect to burn 500-900 calories per class and to be performing over 15,000 reps per session while shifting the focus to the beat of popular radio hits rather than calories. This is great for relieving stress and transforming bodies. To learn more about POUND ? , see www.poundfit.com/about.


*No class on 9/5
Bring a yoga mat or towel. Wear workout clothes & athletic shoes.

Activity Age Category

Adult/Teen

Location

Vineyard Room at East Valley Community Center

Instructor

Cynthia Demorest

Organizer Info

  • Escondido Community Services Department

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Map & Direction

East Valley Community Center 2245 E. Valley Parkway EscondidoCA  92027
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