The weight room orientation is for anyone that would like an introduction to the cardio and weight room equipment. The orientation includes proper form and technique for maximum safety and effectiveness. Session are 30-45 minute depending on how many attend the orientation.
Orientations are held at Buchanan Recreation Center.
Youth ages 13-15 who want to use the weight room without parent supervision MUST take a weight room orientation class.
Activity Age Group
Buchanan Recreation Center
Evergreen Park & Recreation District