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Miss Fit Girls Yoga

Thursday, October 27, 2016 @ 4:00 PM (MDT) - Thursday, December 8, 2016 @ 5:00 PM (MST)
Ages 10-17 · Females Only
Buchanan Park Recreation Center 32003 Ellingwood Trail EvergreenCO  80439
Thursday, October 27, 2016 @ 4:00 PM (MDT) - Thursday, December 8, 2016 @ 5:00 PM (MST)
Ages 10-17 · Females Only
Buchanan Park Recreation Center 32003 Ellingwood Trail EvergreenCO  80439

Miss Fit Girls Yoga

Oct 27 - Dec 09 (Thursday)

4:00 PM - 5:00 PM

Ages 10-17 · Females Only

Buchanan Park Recreation Center

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Starting at

$70.00

Pricing

Miss Fit Girls Yoga
$70.00

Meeting Dates

From Oct 27, 2016 to Dec 08, 2016

Each Thursday from 04:00 PM to 05:00 PM

Except the following dates:

Thursday, Nov 24, 2016

About This Activity

Description

Miss Fit Girls® is a yoga-based program that promotes time for girls (ages 10-16) to connect, encourage, accept, strengthen, and celebrate themselves and each other. Through traditional yoga poses and relaxation techniques, girls are giving time to appreciate their bodies, listen to their own thoughts and calm the turbulent waters of their energized spirit. Through breathing practices, open talk time and movement, they take skills with them off the mat and into their real life. You may sign up for the 5 session series or drop in a class. ?

  • Week 1 Physical - Focusing on the movements of our bodies and the uniqueness of our individual bodies as well as our similarities. ??
  • Week 2 Mental - Focusing on breathing techniques that invigorate as those that relax. As well as listening in on the "tapes" we play in our minds. Using yoga and affirmations to set our own "playlist".??
  • Week 3 Emotional - this week we incorporate aromatherapy into our yoga practice. Using poses plus essential oils as a way to enhance or defuse our emotional state.??
  • Week 4 Social - The art of letting go. Working with breathing techniques to balance the brain, we then go deeper with guided meditation to release the past.??
  • Week 5 Spiritual - Recapping the 4 weeks prior and bringing them together to connect ourselves to our body, mind and spirit. Stretching the body, relaxing the mind and celebrating the spirit.
??MFG Yoga® is based on traditional yoga poses set to present day music. This is not their Parents yoga. It's their yoga; it's their time. The business of their lives and the constant distractions can cause chaos and confusion. MFG Yoga® gives them the time they need to reset their system. It doesn't mean they agree with all the changes and challenges. It does however, give them time to listen to their truth about their world and how to flow with it.

Activity Age Group

Youth

Location

BPRC Bergen Peak Room B at Buchanan Park Recreation Center

Organizer Info

  • Evergreen Park & Recreation District

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Map & Direction

Buchanan Park Recreation Center 32003 Ellingwood Trail EvergreenCO  80439
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