Yoga is a great way to stay in shape and acquire strength and flexibility. Moreover, the practice of yoga has been linked to calming the nervous systems, alleviating anxiety and depression symptoms, and creating general feelings of wellbeing. In this class, we will practice basic yoga poses ? seated, standing, and lying ? as well as restorative poses and breathing techniques aimed at relaxing the body and the mind. Please bring a yoga mat or rug runner, a pillow, and at least one blanket or thick bath towel. A yoga belt or long strap is also desirable.
If the minimum registration is been met, the class will be canceled. So, please sign up early.
Yoga for Stress Relief - Winter2015 #StressReliefYoga-W15
Standard charge: $61.00
From January 7, 2015 to February 25, 2015
Each Wednesday from 6pm to 7pm
6pm to 7pm
Health and Fitness
14 openings remaining
13 and up
GA Room 111 at Green Acres
City of Fairfax Parks and Recreation Dept