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Yoga for Stress Relief - Winter2015

Wednesday, January 7, 2015 @ 6:00 PM (EST) - Wednesday, February 25, 2015 @ 7:00 PM (EST)
Green Acres 4401 Sideburn Road FairfaxVA  22030
Wednesday, January 7, 2015 @ 6:00 PM (EST) - Wednesday, February 25, 2015 @ 7:00 PM (EST)
Green Acres 4401 Sideburn Road FairfaxVA  22030

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About This Activity

Description

Yoga is a great way to stay in shape and acquire strength and flexibility. Moreover, the practice of yoga has been linked to calming the nervous systems, alleviating anxiety and depression symptoms, and creating general feelings of wellbeing. In this class, we will practice basic yoga poses ? seated, standing, and lying ? as well as restorative poses and breathing techniques aimed at relaxing the body and the mind. Please bring a yoga mat or rug runner, a pillow, and at least one blanket or thick bath towel. A yoga belt or long strap is also desirable.


If the minimum registration is been met, the class will be canceled. So, please sign up early.

Activity

Yoga for Stress Relief - Winter2015 #StressReliefYoga-W15

Price

Standard charge: $61.00

Type

Classes

Meeting dates

From January 7, 2015 to February 25, 2015
Each Wednesday from 6pm to 7pm

Meeting time

6pm to 7pm

Activity Category

Health and Fitness

Status

14 openings remaining

Ages

13 and up

Gender

Coed

Location

GA Room 111 at Green Acres

Supervisor

Anne Chase

Season

2015 Winter/Spring

Term

--

Organizer Info

  • City of Fairfax Parks and Recreation Dept

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Map & Direction

Green Acres 4401 Sideburn Road FairfaxVA  22030
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