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Trifecta Mechanics

Tuesday, August 23, 2016
Ages 9-16 · Co-Ed
Village Sports 2830 Baird Road FairportNY  14450
Tuesday, August 23, 2016
Ages 9-16 · Co-Ed
Village Sports 2830 Baird Road FairportNY  14450

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Trifecta Mechanics

Aug 23 (Tuesday)

9:00 AM - 11:00 AM

Ages 9-16

Village Sports

Starting at

$35.00

Meeting Dates

Aug 23, 2016

Each Tuesday from 09:00 AM to 11:00 AM

About This Activity

Parisi: Curriculum will cover 2-3 of these topics per session Move from basic to advanced lifting movements by using simple progressions. Perform functional movement screen to assess any limitations an athlete may have due to mobility issues. Learn injury prevention techniques and exercises to protect athletes in high demand sports Acquire basic nutritional information for athletes and create own meal plan with guidance of certified Sports Nutritionist Katie Vaughan Learn the importance of rest and sleep patterns Learn anatomy and physiology of humans as it pertains to sport Acquire basic myofascial release (foam rolling) techniques to help maintain body Evolve: Introduction to Sniper School: Sniper School will be primarily run on the synthetic ice surface in The Forum at Village Sports. Learning the mechanics of each shot is critical for players as they continue to develop and excel on to higher levels of the game. Shooting is a key skill in the game of hockey and is what separates the good players from the great ones.  Introduction to Game Control: Game Control will be focusing on the mechanics of skating and puck handling. The technical aspects of these skills are crucial in a players development. On Ice Implementation: Any player that is registered for at least one class in the week will have free ice time on the following Saturday to practice and implement the skills they learn in training.

Organizer Info

  • Evolution Sports Group

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Village Sports 2830 Baird Road FairportNY  14450
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