Apple-touch-icon-precomposed

Tai Chi - FV - 11/29

Tuesday, November 29, 2016 @ 9:00 AM (CST)
Fairview Recreation Complex 2714 Fairview Blvd FairviewTN  37062
Tuesday, November 29, 2016 @ 9:00 AM (CST)
Fairview Recreation Complex 2714 Fairview Blvd FairviewTN  37062

This activity has passed

About This Activity

Description

This activity is closed to further registration.

Tai Chi is a gentle exercise that is fun and suitable for all ages and capabilities. It is an excellent therapy for anyone looking to boost overall health. Unlike most conventional exercise, the muscles and joints are relaxed instead of strained. Rather than jarring the body and straining muscles, Tai Chi promotes blood flow with gentle, gliding motions. As a result, Tai Chi has been shown to reduce joint pain, increase flexibility, range of motion, strength, and aerobic conditioning. Tai Chi is also known to improve sleep and mood, and most people report feeling cheerful and relaxed after a Tai Chi class. So many good reasons to try something new!

Location

FV - 4 Dance at Fairview Recreation Complex

Instructor

Kristen Anderson

Organizer Info

  • Williamson County Parks and Recreation

Get ACTIVE on the Go

Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

Available for iOS | Android

Map & Direction

Fairview Recreation Complex 2714 Fairview Blvd FairviewTN  37062
Get Directions

Discuss This Activity