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Tai Chi - FV - 11/8 & 11/15

Tuesday, November 8, 2016 @ 9:00 AM (CST) - Tuesday, November 15, 2016 @ 9:45 AM (CST)
Fairview Recreation Complex 2714 Fairview Blvd FairviewTN  37062
Tuesday, November 8, 2016 @ 9:00 AM (CST) - Tuesday, November 15, 2016 @ 9:45 AM (CST)
Fairview Recreation Complex 2714 Fairview Blvd FairviewTN  37062

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About This Activity

Description

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Tai Chi is a gentle exercise that is fun and suitable for all ages and capabilities. It is an excellent therapy for anyone looking to boost overall health. Unlike most conventional exercise, the muscles and joints are relaxed instead of strained. Rather than jarring the body and straining muscles, Tai Chi promotes blood flow with gentle, gliding motions. As a result, Tai Chi has been shown to reduce joint pain, increase flexibility, range of motion, strength, and aerobic conditioning. Tai Chi is also known to improve sleep and mood, and most people report feeling cheerful and relaxed after a Tai Chi class. So many good reasons to try something new!

Instructor

Kristen Anderson

Activity

List: Tai Chi - FV - Package Discount
The participant will be registered for all Activities.
NameTypeNumberAgeDateLocation
Tai Chi - FV - 11/8Activity8071AnyNovember 8, 2016
Tuesday from 9am to 9:45am
Fairview Rec Cplx
Tai Chi - FV - 11/15Activity8080AnyNovember 15, 2016
Tuesday from 9am to 9:45am
Fairview Rec Cplx

Organizer Info

  • Williamson County Parks and Recreation

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Map & Direction

Fairview Recreation Complex 2714 Fairview Blvd FairviewTN  37062
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