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Evening Yoga for all Levels 1/28-3/4

Wednesday, January 28, 2015 @ 5:00 PM (EST) - Wednesday, March 4, 2015 @ 6:30 PM (EST)
Falmouth Community Programs 271 Falmouth Rd. FalmouthME  04105
Wednesday, January 28, 2015 @ 5:00 PM (EST) - Wednesday, March 4, 2015 @ 6:30 PM (EST)
Falmouth Community Programs 271 Falmouth Rd. FalmouthME  04105

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About This Activity

Description

This class emphasizes moving with breath and awareness to open, tone, balance and relax the body while calming the mind. The program pace is gentle to moderate. Basic hatha yoga postures will be taught along with the complete breath. Movements to open the spine and joints, as well as improving body awareness and range of motion are also incorporated. Please bring a cushion and floor mat or light blanket. Dress comfortably with extra layers for relaxation.

Mason-Motz Facility Gym

Activity

Evening Yoga for all Levels 1/28-3/4 #11314.3A

Price

Resident: $64.00
Non-resident: $69.00
Senior, 60 and over, resident: $48.00
Senior, 60 and over, non-resident: $51.75

Type

Classes

Meeting dates

From January 28, 2015 to March 4, 2015
Each Wednesday from 5pm to 6:30pm

Meeting time

5pm to 6:30pm

Activity Category

Adult Programming

Status

14 openings remaining

Ages

18 and up

Gender

Coed

Location

Mason-Motz Facility Gym

Instructor

Donna Guilmain

Supervisor

Heidi Hugo

Season

Winter/Spring 2014/15

Term

2012/13 Activities

Organizer Info

  • Falmouth Community Programs

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Map & Direction

Falmouth Community Programs 271 Falmouth Rd. FalmouthME  04105
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