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Gentle Yoga for all Levels 1/29-3/5

Thursday, January 29, 2015 @ 10:00 AM (EST) - Thursday, March 5, 2015 @ 11:30 AM (EST)
Mason-Motz Gym 190 Middle Road FalmouthME  04105
Thursday, January 29, 2015 @ 10:00 AM (EST) - Thursday, March 5, 2015 @ 11:30 AM (EST)
Mason-Motz Gym 190 Middle Road FalmouthME  04105

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About This Activity

Description

Gentle, relaxing, invigorating and fun. This class is designed for adults of all ages, body types and levels of flexibility. Basic hatha yoga postures will be taught along with the complete breath and other breathing exercises. You?ll be sitting on the floor or chair, lying down and standing. Movements to open the spine, joints and to improve body awareness and range of motion are also incorporated. Bring a cushion and floor mat or blanket. Dress comfortably with extra layers for relaxation.

Mason-Motz Facility Gym

Activity

Gentle Yoga for all Levels 1/29-3/5 #11315.3A

Price

Resident: $64.00
Non-resident: $69.00
Senior, 60 and over, resident: $48.00
Senior, 60 and over, non-resident: $51.75

Type

Classes

Meeting dates

From January 29, 2015 to March 5, 2015
Each Thursday from 10am to 11:30am

Meeting time

10am to 11:30am

Activity Category

Adult Programming

Status

15 openings remaining

Ages

18 and up

Gender

Coed

Location

Mason-Motz Facility Gym

Instructor

Donna Guilmain

Supervisor

Heidi Hugo

Season

Winter/Spring 2014/15

Term

2012/13 Activities

Organizer Info

  • Falmouth Community Programs

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Map & Direction

Mason-Motz Gym 190 Middle Road FalmouthME  04105
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